489 / 1000
489. Which of the following is true about anger control techniques for preventing road rage and car crashes?
- An anger control technique that is a mindfulness-based practice designed to help you defuse stress is called the STOP technique.
- An anger control technique during which you try to push out the negative thoughts and focus on happy thoughts for 1–2 minutes is called the time-out technique.
- An anger control technique during which you question yourself about the passive recognition of the belief system and distorted thoughts that trigger anger is called the reminiscence technique.
- An anger control technique during which you repeatedly contract and relax your arms, legs, abdomen, chest, shoulders and other body parts is called the contract-relax stretching technique.
Answer : 4